Go Red for Women - February 1 and beyond

Weeks ago I promised some more of the "lost ones"...pictures I had taken at work and had been forgotten about as they are mixed in with official work related photos. However...I wanted to post a bit about 2 amazing American Heart Association campaigns that I learned about at that conference I attended last week (was that really only last week? WEIRD). So to multitask and more importantly mix serious stuff with entertaining baby pics stuff....here we go.

Did you brush your teeth today? (hopefully) Did you exercise your heart today? This questions really hit a home run with me. It stuck. I had never thought about it that way before. And yes it is a hella a lot easier to replace your teeth than your heart! Exercising your heart should be as routine as teeth and hair brushing..and other "normal" hygiene practices we have. Boy was that a wake up call for me.



The Go RED for Women campaign is a nationwide movement to encourage women of all ages to improve their heart health to live longer and stronger. Heart disease is the number 1 killer of American women ages 20 and over! (and of men too)However...heart disease can largely be prevented. This campaign is a fun way to arm yourself with the knowledge and tools to take action to reduce your risks.

A few stats to get under your skin:
* In 40 year old nonsmokers, females loose 7.1 years off their life due to obesity!
* High blood pressure is 2-3 times more common in women taking oral contraceptives
* More than 28 million American women are obese (Holla)
* 60% of adults between the ages of 18 - 24 live inactive lifestyles
* 10,000 women between the ages of 29 -44 have a heart attack each year



So anyhoo...the point here ...once again...is to take charge of your health. You may feel young and invincible right now...but heart disease creeps up on you and can steal your youth from you. I just keep thinking that I want to be around for my son as long as possible. When I hear of women dropping dead at 41...YIKERS...I mean yes we are all gonna die from something...but heart disease is greatly preventable.



So I hope you will check out the website and makes some improvements in your heart health. The official wear red day is this Friday, February 1...but more than that...its about a reality check.



Well my time is up...must take my lunch...and run over to see my beautiful precious son. I will post about Start! tomorrow. It a great way to get your employer to adopt a wellness incentive program for their employees(which means more opportunities and rewards for you walking and improving your health!).

Flash Back

So just for fun I decided to rifle through the old old photo bucket and see what i could dig up. However...once again the fact that i am and have always been the primary photographer in the family....means that unfortunately i am in general left out of our documented history. and when i did spend the extra minutes to take a timed photo...my ex is right next to me. ho hum. i told dave that if i die early grant wont think i did anything with him due to me being absent from 98.9% of our photo archive. its just not fair - he dont even like to have his pic taken yet he is captured in adorable scenes with our darling young son. grrrrr. and then when im forced to beg for a pic....like...oh please take a pic of this sometime...or...i sure would like to have this memory on film....and finally....GO GET THE CAMERA DICK HEAD absent minded gorilla you silly boy.

grant decided to wreak havoc on the pics...treating them with the total disregard that only an uninhibited 16 month old pure anarchist can do without feeling some remorse, guilt or any shred of shame. in the process of trying to save them from his sticky grip my back seized up. i really felt old right then and there...my child getting away with stuff because i cant move hehe. so i didnt have much time to poke through but i did grab a few and this is what i came up with. lets walk down memory lane.

Here is Dave my husband, Happy and I back in 93 (yes that makes happy 14 years old now!)



Here am I 2 years later ('95) in god forsaken Texas....on a trip out west to find happiness (sure as hell didnt find it in texas...although this wildlife refuge was pretty awesome)



These are both taken in 1997

This one is in Mendocino National Forest, CA


and im all cleaned up in my homeade dress for this one:



and then this just cracked me up and i couldnt help but share. its obviously the ad to sell the bus...notice the one phone number taken...thats all it took! the bus has a very fond place in my memories...although i would recommend to you...that when you have an art car...it is quite a luxury to have a normal car on the side...for those occasions you dont want to be noticed, waved at, honked at or otherwise attract attention.we had great times in and with that thing (but im really glad its gone)



So thats it for today. Just a lighthearted pictorial on the paula that used to be...ages 20 - 24. Such a baby!